Food is health, we can say that we depend on each other
If we say that diet is health, we can say that when all the foods are healthy, we can take all the foods without any fear
Is it?
So, along with the changing times, our eating habits have also changed a lot
Pulaagam, Kichadi, Pongali, Aavadalu, Daddojanam, Paramannam have become traditional dishes
In those places, junk foods have come and reached
As a result, we can say that we are losing our health by not getting enough energy
We all know that even small infections are troubling us a lot
The reason is that our eating habits are getting worse
So, let us see what are the good eating habits
A good diet is good for health
We are used to eating raw rice daily
Similarly, North Indians take wheat daily
There is no harm in eating only one type of wheat daily, but do not eat all the types of food that you want
Because the meat products that are available in the market are not complete
The amino acids called lysine in these foods are very less
So, it is mostly found in the grains of rice
So, if we eat rice daily with the grains of rice, the amino acids that are not present in the rice will be absorbed by the grains of rice
Similarly, the amino acids present in the grains of rice are also less
They are found in the grains of rice
So, rice and grains of rice
By eating this mix, the meat products in our diet will be complete
We do not need grains of rice
We have senaga, kandi, pesara, minumu, alasandar, bobbar, ulovalu, bataani, soya beans
There are many types of grains of rice in the market
So, it is wrong to take one type of gram flour with every meal
We are saying that mixed food is good, right?
Pulagam, Pongali, Idli, Vada are all mixed foods
We can say that the nutritional value of these is higher than the ingredients we take separately
Also, instead of giving only one type of gram flour
All types of gram flour should be used
Even if we cook any type of food, we should mix different types of gram flour in it and try to use it
In this way, the grains we use will give our body the nutrients
These will also give us more energy
Some B vitamins will also be given to the body through these
Now, why should we take green gram flour?
In the green gram flour, which is made up of raga, sajja and mokkajuna
The minerals are high in vitamins
Due to the high amount of peaches in these, they absorb more water when cooked
It takes more time for us to digest them when we eat them
The digestion will also happen slowly
As a result, the good ingredients will be released slowly for digestion
You will not get hungry quickly with it
It will give good energy
In wheat flour, half of it can be made up of raga flour, mokkajuna flour, sajja or any other type of wheat flour
Similarly, not only wheat flour
If we soak it, grind it and add a pinch of salt and lemon juice
It will give vitamin C to the body
Also, there will be more iron in the grains
So, it is good to make upma or pulihora with it as a tiffin
Also, if you mix wheat flour with milk, you will get more nutrients