WEBVTT

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Food is health, we can say that we depend on each other

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If we say that diet is health, we can say that when all the foods are healthy, we can take all the foods without any fear

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Is it?

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So, along with the changing times, our eating habits have also changed a lot

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Pulaagam, Kichadi, Pongali, Aavadalu, Daddojanam, Paramannam have become traditional dishes

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In those places, junk foods have come and reached

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As a result, we can say that we are losing our health by not getting enough energy

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We all know that even small infections are troubling us a lot

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The reason is that our eating habits are getting worse

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So, let us see what are the good eating habits

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A good diet is good for health

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We are used to eating raw rice daily

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Similarly, North Indians take wheat daily

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There is no harm in eating only one type of wheat daily, but do not eat all the types of food that you want

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Because the meat products that are available in the market are not complete

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The amino acids called lysine in these foods are very less

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So, it is mostly found in the grains of rice

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So, if we eat rice daily with the grains of rice, the amino acids that are not present in the rice will be absorbed by the grains of rice

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Similarly, the amino acids present in the grains of rice are also less

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They are found in the grains of rice

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So, rice and grains of rice

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By eating this mix, the meat products in our diet will be complete

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We do not need grains of rice

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We have senaga, kandi, pesara, minumu, alasandar, bobbar, ulovalu, bataani, soya beans

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There are many types of grains of rice in the market

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So, it is wrong to take one type of gram flour with every meal

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We are saying that mixed food is good, right?

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Pulagam, Pongali, Idli, Vada are all mixed foods

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We can say that the nutritional value of these is higher than the ingredients we take separately

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Also, instead of giving only one type of gram flour

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All types of gram flour should be used

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Even if we cook any type of food, we should mix different types of gram flour in it and try to use it

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In this way, the grains we use will give our body the nutrients

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These will also give us more energy

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Some B vitamins will also be given to the body through these

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Now, why should we take green gram flour?

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In the green gram flour, which is made up of raga, sajja and mokkajuna

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The minerals are high in vitamins

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Due to the high amount of peaches in these, they absorb more water when cooked

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It takes more time for us to digest them when we eat them

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The digestion will also happen slowly

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As a result, the good ingredients will be released slowly for digestion

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You will not get hungry quickly with it

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It will give good energy

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In wheat flour, half of it can be made up of raga flour, mokkajuna flour, sajja or any other type of wheat flour

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Similarly, not only wheat flour

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If we soak it, grind it and add a pinch of salt and lemon juice

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It will give vitamin C to the body

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Also, there will be more iron in the grains

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So, it is good to make upma or pulihora with it as a tiffin

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Also, if you mix wheat flour with milk, you will get more nutrients